I reconnect people to their optimal health.
- Help you lose weight
- Reduce/eliminate anti-depressants & statins
- Plug energy drains
- Increase your resolve to get pre-diabetes or heart disease under your control
- Connect you with your spirit and purpose
Q: You will benefit if...
- You look in the mirror and say, "What's happening to me?
- You are tired, battle roller coaster hormones, or just feel stuck.
- You are sick of succumbing to temptations that make you fat and cut your lifespan.
- You're on too many medications and doctors just say, "Take your pills and see me in 6 months."
- The people you love are dying of heart disease, diabetes, cancer, or aging brains and you don't want to join them.
- You are at a life-transition point -- where change is chaotic, spiritual center is lost, and peaceful life balance is missing.
Q: What I'll do for you
In a nutshell, I give you the knowledge, accountability, and support structures to empower new optimal health choices that you've longed for and yet kept procrastinating on. I don't want anyone to procrastinate until they're forced to act by a scary emergency room trip.
Life is all about CHOICES.
At least 40% of our daily lives are pre-programmed habits and behaviors that we no longer really choose. Changing these aren't subject to will power. Change happens by choosing and practicing new normals. This is where I come in.
I help you make solid, well-grounded choices that will increase your energy, heighten your nutrition, reduce your health risks. Every step is aimed at creating vitality, hope, inner strength, and pride in yourself.
I come alongside you. If a practice doesn't fit your life, we'll find another approach that does. We keep reworking & refining your practice until your new (very doable) health choices become routine habit.
Along the way, the journey may be infused with some or all of the following:
- Health measures and assessments.
- Strategies to detox, nourish, and balance all your body systems.
- Plugs for your energy drains.
- Techniques to reduce/eliminate anxiety and depression with limited or no medication(s.)
- Actions to rewire addictions.
- Learning mindfulness to center and foster determined purpose.
- Encouragement to keep choosing you.