Thursday, April 12, 2018


What I do
   I reconnect people to their optimal health.

  • Help you lose weight
  • Reduce/eliminate anti-depressants & statins
  • Plug energy drains
  • Increase your resolve to get pre-diabetes or heart disease under your control
  • Connect you with your spirit and purpose 

Q:   You will benefit if...
  • You look in the mirror and say, "What's happening to me?
  • You are tired, battle roller coaster hormones, or just feel stuck.
  • You are sick of succumbing to temptations that make you fat and cut your lifespan.
  • You're on too many medications and doctors just say, "Take your pills and see me in 6 months." 
  • The people you love are dying of heart disease, diabetes, cancer, or aging brains and you don't want to join them.
  • You are at a life-transition point -- where change is chaotic, spiritual center is lost, and peaceful life balance is missing.  

Q: What I'll do for you

In a nutshell, I give you the knowledge, accountability, and support structures to empower new optimal health choices that you've longed for and yet kept procrastinating on.  I don't want anyone to procrastinate until they're forced to act by a scary emergency room trip. 

Life is all about CHOICES.
At least 40% of our daily lives are pre-programmed  habits and behaviors that we no longer really choose.  Changing these aren't subject to will power.  Change happens by choosing and practicing new normals.  This is where I come in.

I help you make solid, well-grounded choices that will increase your energy, heighten your nutrition, reduce your health risks.  Every step is aimed at creating vitality, hope, inner strength, and pride in yourself.

I come alongside you.  If a practice doesn't fit your life, we'll find another approach that does.  We keep reworking & refining your practice until your new (very doable) health choices become routine habit.

Along the way, the journey may be infused with some or all of the following:
  • Health measures and assessments.
  • Strategies to detox, nourish, and balance all your body systems.
  • Plugs for your energy drains.
  • Techniques to reduce/eliminate anxiety and depression with limited or no medication(s.)
  • Actions to rewire addictions.
  • Learning mindfulness to center and foster determined purpose.
  • Encouragement to keep choosing you.